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Garmin Instinct 3 AMOLED Case 50mm Wrist-Based HR GPS Smartwatch, Black/Charcoal

Garmin Instinct 3 AMOLED Case 50mm Wrist-Based HR GPS Smartwatch, Black/Charcoal

Name: Garmin Instinct 3 AMOLED Case 50mm Wrist-Based HR GPS Smartwatch, Black/Charcoal
Brand: Garmin
SKU: 010-03020-00
Price: 349.99 EUR
Availability: InStock

Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything.

Reference 010-03020-00

€499.99

€349.99 Save 30%

VAT included

You save €150.00 (30%) on the manufacturer's recommended price

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Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

• BRIGHT 1.2-INCH AMOLED DISPLAY
• UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• DETAILED HEALTH AND WELLNESS FEATURES
• SMART NOTIFICATIONS1
• BUILT-IN FLASHLIGHT
• RUGGED DESIGN

AMOLED Display
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.

RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.

HEALTH AND WELLNESS

DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

RESPIRATION
See how you’re breathing throughout the day and night.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE
Estimate how fit you are compared to your actual age.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

GARMIN MESSENGER™ APP
Communicate via two-way text messaging4 on your wrist.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimising battery life.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

1 - When paired with your compatible smartphone.
2 - This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3 - Activity tracking accuracy.
4 - Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones.
5 - When paired with your compatible smartphone.

IN THE BOX:
Instinct 3 AMOLED (Case Size 50mm)
Charging/data cable
Documentation

Reference 010-03020-00

Data sheet

Code: GRMN24-1124
Compatible with: Garmin
Type: GPS watch

No customer reviews for the moment.

Who it is for and how to use it

Ideal for

Anyone looking for a complete outdoor smartwatch

Designed for those who want a watch for outdoor use in any situation, with health, safety and navigation functions.

Anyone who also uses the smartwatch every day

Suitable for those who want smart notifications, contactless payments and up to 18 days of battery life in mixed use between activity and everyday wear.

Anyone looking for a large wrist format

Suitable for those who prefer a 50 mm case and a 1.2" AMOLED display for instant data reading.

Use cases

Ideal

Hikes and outdoor outings

The ABC sensors, SatIQ™ technology and detection and safety functions make it suitable for navigation and protection outdoors.

Sensori ABC · SatIQ™ · Sicurezza · Outdoor

Very suitable

Training with data tracking

The health and wellness monitoring functions help track key metrics during activity and recovery.

Monitoraggio salute · Benessere · Allenamento · HR

Suitable

Everyday use with a smartphone

With smart notifications, contactless payments and connectivity with a compatible Apple® or Android™ smartphone, it handles everyday needs well.

Smart Notification · Pagamenti contactless · Apple® o Android™ · Connettività

Suitable

Long outings without frequent recharging

Battery life of up to 18 days in smartwatch mode is useful for those who want to reduce recharging.

Autonomia 18 giorni · Uso prolungato · Smartwatch · Batteria

Who it is for

Sportsperson looking for one device for everything

Looks for: A GPS watch with health, safety and smartphone connectivity functions.
Why: This model combines monitoring, smart notifications, integrated torch and contactless payments in a single device.

Frequently asked questions

Which smartphones is it compatible with?

It is compatible with Apple® or Android™ compatible smartphones. Notifications and some functions require pairing with the phone.

How long does the battery last?

Battery life reaches up to 18 days in smartwatch mode. This is useful for those who want to reduce frequent recharging.

What size is it?

It has a 50 mm case and a 1.2" AMOLED display. The format is designed for clear reading of data on the wrist.

What main functions does it offer?

It includes health and wellness monitoring, smart notifications, integrated torch, contactless payments, detection and safety functions, ABC sensors and SatIQ™ technology.

Is it suitable for outdoor use?

Yes, it is an outdoor smartwatch designed for any situation. The safety functions and ABC sensors are designed for outdoor use.

Information prepared by the BSA team with the support of AI, based on the manufacturer's specifications.

Garmin Instinct 3 AMOLED Case 50mm Wrist-Based HR GPS Smartwatch, Black/Charcoal

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