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Garmin Instinct 3 AMOLED Case 45mm Wrist-Based HR GPS Smartwatch, Black

Garmin Instinct 3 AMOLED Case 45mm Wrist-Based HR GPS Smartwatch, Black

Name: Garmin Instinct 3 AMOLED Case 45mm Wrist-Based HR GPS Smartwatch, Black
Brand: Garmin
SKU: 010-02936-00
Price: 372.63 EUR
Availability: OutOfStock

Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything.

Reference 010-02936-00

€449.99

€372.63 Save 17.19%

VAT included

You save €77.36 (17%) on the manufacturer's recommended price

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Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

• BRIGHT 1.2-INCH AMOLED DISPLAY
• UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• DETAILED HEALTH AND WELLNESS FEATURES
• SMART NOTIFICATIONS1
• BUILT-IN FLASHLIGHT
• RUGGED DESIGN

AMOLED Display
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.

RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.

BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.

24/7 health and wellness monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE
Leave the charger at home with up to 18 days of battery life in smartwatch mode.

HEALTH AND WELLNESS

DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.

MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.

RESPIRATION
See how you’re breathing throughout the day and night.

HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE
Estimate how fit you are compared to your actual age.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.

STAY CONNECTED

GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

GARMIN MESSENGER™ APP
Communicate via two-way text messaging4 on your wrist.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimising battery life.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

1 - When paired with your compatible smartphone.
2 - This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3 - Activity tracking accuracy.
4 - Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones.
5 - When paired with your compatible smartphone.

IN THE BOX:
Instinct 3 AMOLED (Case Size 45mm)
Charging/data cable
Documentation

Reference 010-02936-00

Data sheet

Code: GRMN24-1124
Compatible with: Garmin
Type: GPS watch

No customer reviews for the moment.

Who it is for and how to use it

Ideal for

For those looking for a complete outdoor smartwatch

Designed for those who want a GPS watch with health and wellness monitoring, smart notifications and safety features for everyday use and outdoor activities.

For those who want long battery life on the wrist

Suitable for those looking for up to 18 days of battery life in smartwatch mode and wanting to reduce frequent charging.

For those using the Garmin ecosystem

Suitable for those who use Garmin products and want to integrate Garmin Connect, Garmin Messenger, LiveTrack and Connect IQ Store within the same ecosystem.

Use cases

Ideal

Hiking and outdoor activities

The 1.2″ AMOLED display, 45 mm case, ABC sensors and SatIQ technology support outdoor use and route navigation.

Display AMOLED da 1,2″ · Sensori ABC · Tecnologia SatIQ

Very suitable

Training and daily monitoring

Health and wellness monitoring, wrist-based heart rate and stress tracking make it suitable for everyday and sporting use.

Monitoraggio salute e benessere · Frequenza cardiaca al polso · Rilevamento dello stress

Very suitable

Outings with notifications and safety

With smart notifications, incident detection and safety features, Garmin Messenger and LiveTrack, the watch is also suitable when connectivity and position control are required.

Smart notification · Funzioni di rilevamento e sicurezza · LiveTrack

Suitable

Payments and contact management

Contactless payments and Garmin Connect make it possible to manage smart functions directly from the wrist.

Pagamenti contactless · Garmin Connect

Who it is for

Cyclist or outdoor sport user

Looks for: a GPS watch with training functions, health monitoring and navigation tools
Why: This model integrates Garmin Coach, preloaded sport profiles, ABC sensors and SatIQ technology, with up to 18 days of battery life in smartwatch mode.

Garmin user looking for smart functions

Looks for: notifications, contactless payments and data sharing in a single device
Why: Integration with Garmin Connect, Garmin Messenger, LiveTrack and Connect IQ Store makes connected functions easy to use.

Frequently asked questions

What type of product is Garmin Instinct 3 AMOLED Cassa 45 mm?

It is a Garmin outdoor smartwatch with a 45 mm case and a 1.2″ AMOLED display. It is designed for everyday use and outdoor activities.

How long does the battery last?

The battery lasts up to 18 days in smartwatch mode. This helps reduce charging during continuous use.

Which smart functions does it include?

It includes smart notifications, Garmin Messenger, LiveTrack, contactless payments and Connect IQ Store. It also allows the addition of watch faces, data fields and apps.

Which navigation and positioning functions does it offer?

It integrates ABC sensors and SatIQ technology. These functions support orientation and positioning accuracy.

Does it monitor health and wellness?

Yes, it includes health and wellness monitoring, wrist-based heart rate, sleep quality, Pulse Ox and other indicators. The functions are intended to track daily data from the wrist.

Show all (6)

Is it compatible with Garmin?

Yes, compatibility is Garmin. This makes it possible to use the functions provided within the Garmin ecosystem.

Information prepared by the BSA team with the support of AI, based on the manufacturer's specifications.

Garmin Instinct 3 AMOLED Case 45mm Wrist-Based HR GPS Smartwatch, Black

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