ProAction Gold Ashwagandha Physical and Mental Wellbeing, 30 capsules of 300 mg

ProAction Gold Ashwagandha is a natural extract of the Ashwagandha plant, an Ayurvedic remedy also known as Indian Ginseng. Ashwagandha taken on a regular basis in correspondence with periods of maximum training workload, contributes significantly to relaxation and physical and mental well-being.

Ayurveda is one of the oldest natural medicines in the world, recognized by the Indian health system, which has long since entered the stream of holistic treatments and is finding more and more space within antiaging therapies. Ashwagandha is considered a Rasayana, which is a substance that acts as a tonic that helps you maintain mental and physical well-being.

Ashwagandha has always been used as a tonic and adaptogenic phytotherapeutic remedy, able to counteract stress induced by external stimuli.

What does adaptogen mean? With adaptogen we mean the ability of a plant to make the human body more efficient in managing external stimuli that induce physical stress. The properties of Ashwagandha therefore represent an important weapon for our body to improve all those stressful situations in our everyday life due to the formation of cortisol, the accumulation of toxins, physical tiredness and overtraining.

The properties of Ashwagandha are particularly significant for the sportsman. Intense sporting activity generates many stressful stimuli for the body that can lead to overtraining. Ashwagandha improves these processes, reducing the production of cortisol (stress hormone), and improves the hormonal profile.

Some clinical studies have shown that the plant can have neuroprotective and anti-inflammatory effects. Inflammation of the tissues, which is very frequent in athletes engaged in high training volumes, is the basis of many disorders. Ashwagandha taken regularly helps reduce the onset of inflammation and can help prevent conditions that are potentially harmful to your health.

Some studies show benefits of Ashwagandha in increasing testosterone levels, this consequently also has positive effects on anabolism, i.e. on muscle growth and hypertrophy.

MAIN BENEFITS
Reduces Physical and Mental Tiredness
Relax
Reduces cortisol
Helps fight symptoms of anxiety and depression
Promotes sleep quality
Reduces DOMS

RECOMMENDED USE
It is recommended to take one or two capsules daily with a glass of water.

WHY CHOOSE IT
Ashwagandha is particularly useful for athletes as it allows to improve some particularly important processes, such as hypertrophy, prevention of overtraining and the formation of cortisol.
It can be particularly useful for athletes who train in the evening. In fact, evening training causes insomnia due to adrenaline, ashwagandha from this point of view promotes greater relaxation and improves the quality of sleep.

INGREDIENTS
Ashwagandha (Withania somnifera (L.) Dunal.) root d.e. tit at 5% in withanolides; coating agent: hydroxypropyl methylcellulose; bulking agent: cellulose; cornstarch; anti-caking agent: magnesium salts of fatty acids.

GLUTEN FREE / LACTOSE FREE