ProAction Protein Whey Chocolate Flavour, 900gr jar

Protein Whey Concentrate is a food supplement based on whey proteins. Whey proteins known as Whey are obtained by separation from casein. These proteins are characterized by very high quality thanks to the high and complete content of amino acids. Whey Protein Concentrate is the form of whey protein which contains, in addition to the high protein content, also a small amount of carbohydrates, fats and lactose. These proteins are suitable as a snack thanks to the small percentage of fats and carbohydrates which helps to increase satiety, they can also be used after training to promote recovery and muscle growth.

Whey proteins have a delicious taste. Unlike isolated and hydrolysed Whey, concentrated proteins have components such as lactoferrins and immunoglobulins which can help improve the functioning of the immune system. Whey Concentrates obtained by ultrafiltration are perfect for all those starting a journey aimed at muscle growth. They enjoy high solubility and digestibility.

Who are they recommended for?

Whey proteins are important for all athletes, in fact they play a key role in recovery from effort in any sport. Remember that without proper recovery the athlete will struggle to see significant improvements in terms of performance, workout after workout. Protein Whey is designed for all athletes who follow a diet aimed at increasing and maintaining muscle mass (lean mass) and who need a constant supply of quality protein in their diet.

How much protein should an athlete consume?

In sedentary subjects, who do not practice sports, a protein dose of 0.8 g per kg of body mass is recommended. The protein requirement rises in the life of an athlete, in endurance activities the protein requirement is around 1.2/1.4 g per kg (up to 1.6 for those who train many hours a week). In strength sports, where the main objective is muscle growth, the required protein dose ranges from 1.8 to 2.5 g per kg.

MAIN BENEFITS
Muscle growth and toning
22g of protein per serving
Recovery after effort
They avoid muscle catabolism
Improves the immune system
Gluten free

RECOMMENDED USE
Take 2 to 3 scoops per day, which is equivalent to 30g or 45g of protein. Dissolved in 250-330 ml of water or milk, after training to speed up recovery and maximize protein synthesis. Alternatively they can be taken in snacks to reach your daily protein needs.

WHY CHOOSE IT
Whey Proteins are excellent quality proteins, in addition to having a complete amino acid profile, they contain a high leucine content; they have a special mix that promotes digestion and above all the absorption of proteins, they are perfect for all those starting a journey aimed at muscle growth.

Performing constant sporting activity causes the wear and tear of most of the proteins present in our muscle mass. An adequate intake of proteins will help our body to increase protein synthesis processes, which are fundamental for physical recovery and muscle growth. In fact, proteins, among their various activities, have a plastic function, i.e. they provide the amino acids necessary to rebuild muscles after physical effort.

GLUTEN FREE / DRIED FRUIT FREE
TIMING: After sport Snack / Snack
GOAL: Muscle Development Physical Recovery

INGREDIENTS
Whey protein concentrate, cocoa powder (6%); aroma; sweetener: sucralose.